5 Best Moves For A Flat Stomach

5 Best Moves For A Flat Stomach

Yes, I know we all want that flat stomach; that toned tummy; those tight abs. After having twins (plus one more!) the muscles and skin around my stomach are pretty stretched out to say the least. But not all hope is lost. My stomach may look different now than my...
Yoga For Beginners – 10 Great Poses To Try Today

Yoga For Beginners – 10 Great Poses To Try Today

Before we get started, there are a couple points you should keep in mind when it comes to yoga for beginners. First, know that some of these poses might feel uncomfortable. That’s okay. Yoga is known to get you feeling comfortable with being uncomfortable. That is...
3 Surprising Benefits of Yoga

3 Surprising Benefits of Yoga

Disclaimer: I Am Not Your Typical Yogi I will be honest. I used to stereotype people who practiced yoga as hippie/free-spirited/super-flexible people.  Although I assumed this about those who practiced yoga and didn’t necessarily think there were benefits of...
5 Workout Hacks For Moms

5 Workout Hacks For Moms

Working out with children can be a challenge. Especially if you have little ones. Many of us think that it would be too time consuming, and we are too overwhelmed to start, so we put it off for later. That’s why it’s important to try these workout tips for women… I mean moms!