Nursing With Mastitis: My Painful Experience

Nursing With Mastitis: My Painful Experience

I had a relatively uneventful pregnancy. But once I gave birth, my breastfeeding experience was quite the opposite. It was extremely uncomfortable and almost unbearable. Nursing with mastitis was one of the most painful experiences I have ever encountered. During...
7 Tips To Help You Eat Clean On A Budget

7 Tips To Help You Eat Clean On A Budget

First and foremost, I know how important eating clean and organic is for our health. But to be honest, I don’t always do it. Depending on where you shop and if you buy organic, regrettably that can make the difference in us being able to eat clean on a budget. See, I...
5 Things You Can Do To Help Protect Your Child From Type 2 Diabetes

5 Things You Can Do To Help Protect Your Child From Type 2 Diabetes

Do you know anyone who has a child or teenager with Type 2 Diabetes?  Until fairly recently, that was almost unheard of.  However, it’s becoming more and more common and the number of children and teenagers with Type 2 Diabetes is increasing at an alarming rate. I...
5 Best Moves For A Flat Stomach

5 Best Moves For A Flat Stomach

Yes, I know we all want that flat stomach; that toned tummy; those tight abs. After having twins (plus one more!) the muscles and skin around my stomach are pretty stretched out to say the least. But not all hope is lost. My stomach may look different now than my...
Yoga For Beginners – 10 Great Poses To Try Today

Yoga For Beginners – 10 Great Poses To Try Today

Before we get started, there are a couple points you should keep in mind when it comes to yoga for beginners. First, know that some of these poses might feel uncomfortable. That’s okay. Yoga is known to get you feeling comfortable with being uncomfortable. That is...