5 Things You Can Do To Help Protect Your Child From Type 2 Diabetes

5 Things You Can Do To Help Protect Your Child From Type 2 Diabetes

Do you know anyone who has a child or teenager with Type 2 Diabetes?  Until fairly recently, that was almost unheard of.  However, it’s becoming more and more common and the number of children and teenagers with Type 2 Diabetes is increasing at an alarming rate. I...
How to Use a VitaMix – Easy Recipes For Busy Moms

How to Use a VitaMix – Easy Recipes For Busy Moms

How often do you use your blender? If you say “once a week” or “never” maybe you should get a simple and useful device that can really help you prepare food. And for that, I recommend VitaMix.  It’s so easy to learn how to use a VitaMix...
5 Best Moves For A Flat Stomach

5 Best Moves For A Flat Stomach

Yes, I know we all want that flat stomach; that toned tummy; those tight abs. After having twins (plus one more!) the muscles and skin around my stomach are pretty stretched out to say the least. But not all hope is lost. My stomach may look different now than my...
Yoga For Beginners – 10 Great Poses To Try Today

Yoga For Beginners – 10 Great Poses To Try Today

Before we get started, there are a couple points you should keep in mind when it comes to yoga for beginners. First, know that some of these poses might feel uncomfortable. That’s okay. Yoga is known to get you feeling comfortable with being uncomfortable. That is...
6 Ways To Treat Yourself In Less Than 15 Minutes

6 Ways To Treat Yourself In Less Than 15 Minutes

As busy moms, we desperately need to unplug!  Even though we all know how important it is to unplug, unwind in order to give to every one else, most of the time you neglect to treat yourself! If we keep going and going like the Energizer Bunny, we will eventually burn...
3 Surprising Benefits of Yoga

3 Surprising Benefits of Yoga

Disclaimer: I Am Not Your Typical Yogi I will be honest. I used to stereotype people who practiced yoga as hippie/free-spirited/super-flexible people.  Although I assumed this about those who practiced yoga and didn’t necessarily think there were benefits of...